Health & Nutrition


A balanced diet comprising of diverse and healthy foods is key to promoting good health. A nutritious diet while ensuring overall well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like cancer, cardiovascular ailments, diabetes, osteoporosis and stroke.

Probiotics Facts

"Probiotic" means, literally, "for life." As defined by the World Health Organization (WHO), a probiotic is a live microbial food that when consumed in sufficient quantities exerts a benefit on its host.
Read more about Probiotics facts

Healthy Lifestyle Tips

Leading a healthier lifestyle is easy when you change one thing at a time. It is never too late to introduce good habits into your daily routine.
Start today

My Ideal Weight

Not sure if you are over, under or within your ideal weight range? Don't listen to others,
see for yourself

Yogurt Facts

The pleasure of eating is important.  You could be trying to slim down, look after your bones or just indulge in something delicious, there will be a yoghurt that can be just the food you’re looking for.
Find out what these are